Success
I love nothing more than seeing the results of my programs. From my 3-Day Reset to the 6 Weeks to Better Health & Wellness  and those that embark on the coaching process.  I'm really proud to share what some of my clients have said about me.
"Forever grateful for Hope
Everyone needs a Hope in their life someone who is in your corner, who just wants you to succeed in life and is equipped with the knowledge and skills that she will impart on you so that you now have everything you need to succeed (and maybe even achieve more). I had big plans for my life both career (31 years old 3 kids and a complete career change) and health goals but no idea where to start. I first did Hopes February Reset and that was the start of my journey. I then started 1:1 coaching with Hope, she made everything seem achievable with the techniques that she has taught me over the last 18 months, and I am forever grateful, and I still use these skills on a nearly daily basis.
Hope went above and beyond for me over the last 18 months with early morning beep tests (yes it still sucks I can confirm), checking in on me between our weekly catch ups, helping me with time management and even recipes when I am struggling with what to eat.
All I can say is if you have goals that you want to achieve but don’t know where to start or are feeling overwhelmed do yourself a favour and enlist Hopes services. 

Amy - Kiama
"Thank you so much for creating such an easy program to follow and one that actually works! The 3 day reset is my go-to after a few days of indulging! It helps me get back on track mentally & physically. Ness an I did it together and we lost 4 kilos each which is AMAZING BUT more importantly, we have reset out mindset which makes eating healthy so much easier"

Sara & Ness - Gerringong
"Thank you!! It was so good to have you as my cheerleader! I'm really happy with the results that I got from the 6 week program. Now my mindset has shifted and I've lost a little weight and I want to keep going! It's always starting that is the hardest. Thanks for your support"

Aimee - Kiama
"That is the best thing I have ever tasted in the whole entire universe"

Charlie - Gerringong Pre-School 
"Thanks for a great 6 week program. I really needed someone to make me accountable so that I actually followed through with it. I found our fortnightly chats and the weekly intention calendar very inspiring and helpful. The main thing that I took out of the program was an insight into my daily nutritional intake and to be more mindful with the amount of food I eat and my unnecessary snacking especially in the afternoon. I’ve had a few set backs along the way and haven’t built as much muscle as I’d like but I’ve definitely lost a bit of weight, I’m feeling great and plan to keep slowing building more muscle. Thanks for your help and support throughout the program, you are one inspiring lady" 

Alisha ​- Kiama
"Through Coaching Hope helped me in ways I never imagined. She helped me set realistic goals and plan how I would reach them. I battled mental, physical and external restraints and anytime I was having a bad moment Hope was right there to support me and bring me back up. I would not have got anywhere near the amazing results I did without the support and guidance from Hope! I cannot thank her enough and I look forward to working with her in the near future."

Lisa - Kiama
"Since meeting with Hope she helped me look at life with new eyes, without fear. Every time I felt safe and could pour my heart out. The benefits were endless and I feel like I can breath again and let go of all the pain and negative thoughts. Through Coaching I am able to see life for now, not the past or the future, but treasure the now. Hope is an amazing, caring person and has been a beautiful part of my journey. I am very grateful for her presence in my life and thankful that she helped me."
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Jennifer - Kiama
"Thank you so much Hope for helping me through a really rough patch in my life. When I first started seeing you, I was down, unmotivated, knew I wanted more out of life but just couldn’t get myself out of the rut I was in. Coaching sessions with you helped me articulate what I wanted my life to look like and you helped me break down my goals so they didn’t seem so overwhelming and unachievable. Thank you for keeping me on track and making me accountable - and most importantly, for caring about whether I achieved my goals or not.  I still have a way to go with my wellness journey but thank you for the kick start you have helped me get underway."
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Sarah - Gerringong

​"While I am naturally an organised and disciplined person I was starting to become overwhelmed with how to find balance between work, study, exercise and leisure time. With a home office I find I can easily become consumed by work, and struggle to separate it from other aspects of life, so I was keen to get some help better structuring my week. My goal was to be able to work effectively while maintaining the health and fitness program I enjoy (and need), along with ensuring I created ‘down’ time and continued to connect with friends and family.

Hope has been fantastic in listening to my goals and challenges and to help me focus on the bits I can change and manage, and how to overcome some of the barriers to making those changes stick. In particular she helped with the creation of a weekly plan that allocates time to my work, study, exercise and health program while ensuring there is also “me” and leisure time built in.

Hope's Coaching is so refreshing and positive; and genuinely wants to see people reach their goals and be their best. She gently gives you a nudge when you need it but at the same time is there cheering you on. I love the periodic ‘check-ins’ and accountability, which has helped me maintain my focus on the plan.
I couldn’t recommend Hope more highly to help anyone who is ready to make changes or take steps in a new direction, but just needs that extra injection of support, focus and accountability in reaching your own goals." 
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Jacqueline - Gerringong

​"Everyone needs someone in their life like Hope. I recently had a minor procedure which involved time in hospital and this set my fitness levels back quite a bit. I didn't quite realise that it might take months for me to get my strength back. Meeting with Hope to set goals and discuss a fitness timeline was really beneficial. She is just delightful, enthusiastic and totally dedicated to helping people (me!) improve their lives. I couldn't recommend her more highly." 
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Perrie - Berry

​"I have had the absolute privilege of being a Coaching client of Hope and I could not recommend her highly enough! She is extremely motivating, very positive and so passionate about what she does. Hope is genuinely interested in your wellbeing and works closely with you to keep you motivated and on track. If you are thinking of using Hope's services, you won't find anyone better than her."
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Kerrie - Kiama
"Just finished my 3 Day Re-set Hope. I took it to 4 days as I had the ingredients and was just loving it!! That morning drink in the pic is a winner and I'm planning to make it a part of my "everyday". Thanks heaps for the program. Very easy and delicious!"

​Jacquie - Gerringong
"3 Day Re-set COMPLETE!! Having never (ok, lets say seldom), dedicated myself to something in it's ENTIRETY for so long has made me the happiest person today! My mind and body is feeling super grateful to have achieved this. I will adopt the morning drink ritual into my life as it's a fab way to start the day. Thanks you LB, you've made my week xxx"

​Rose - Sydney
"I didn't struggle with the 3 Day Re-set, I think timing is key. I feel like it's achievable for me because it's only three days that is restricted. Don't get me wrong, I would kill for a steak and I miss my morning eggs but it's all just habit"

Sara - Gerringong
"I had an idea of what I wanted to achieve, and a bit of an idea on how to do it, but your support was invaluable in helping me stick to making the ideas habits! The accountability was fabulous and really motivated me. Thanks"

Angie - Gerringong
"Hope made me feel comfortable exploring why I was stuck and helped me find the structure to move forward. Her positivity is infectious and her approach teaches the skills which I will use time and time again"

Sammie - Bronte
"I have just completed the 3 Day Reset and  never thought I would see it  through! I start a lot of "diets" and challenges and "stuff" and never follow through but this time I DID IT!! I had my challenges let me tell you. I had a cold the entire time and have had my parents in hospital as well. Usually any small crisis or excuse will see me giving up but I DIDN'T!! It wasn't easy  but I have to say that I was not hungry and I didn't have to have any in between snacks. Yay me!!"

Liz - Coolangatta 
"My experience with Hope as a Health Coach was entirely positive and yielded results that I am still excited about. Not only because I reached my "dream goal" but because what I did to achieve it was not only realistic but sustainable long term. I definitely got more from Love Beings program than I had anticipated. Hope's sensible approach to a balanced lifestyle - planning, preparation, food ideas and exercise has been beneficial for the entire family. Hope is bursting with motivation, she has a belief in what you can achieve and is refreshingly real"

Rochelle - Kiama
"Thank you ! I think I was subconsciously sabotaging myself. I kept telling myself what I wanted to do and thought that was enough but it wasn't until I actually took 5 mins to sit down and fill out my intentions calendar that I realised how important it was. It's hard to explain the difference it makes but I understand and appreciate it now so thank you!! You're good"

Sarah - Gerringong
"I reached out to Hope about receiving some Health & Wellness Coaching. I approached her with a mammoth task of helping me change my bad habits and introduce a much needed change in lifestyle. Hope was amazing and super supportive. If  you are needing some balance in your life I highly recommend you speak to Hope"

Lanie - Penrith
"Just a BIG thank you for all of your guidance and help last month. I did better than I thought and have implemented the changes that I needed to make me feel better! I've started exercising again, I'm playing weekly sport , have cut back on my mid-week drinking and have made some swaps with my diet which has me feeling so much better. Thank you"

Hayley - Kiama