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  • Home
  • Me
    • Contact Me
    • About Me
    • My Favourite Things
  • Work with Me
    • Coaching
    • Health & Wellness Programs >
      • 3-day Reset
      • 5 Days of Focus for 5 Weeks
      • 6 weeks to Better Health & Wellness
    • Intentions Calendar
    • Gift Certificate
  • Recipe Guide
    • Food & Recipe Guide >
      • Healthy & Nourishing Snacks
      • Healthy & Nourishing Food Guide
      • Healthy & Nourishing Plant Based Food Guide & Menu Plan
  • Raw Treats
  • Workshops & Retreats
    • Nourishing Snacks & Treats - Workshop for Kids
    • Health Fitness and Wellness Retreat
  • Testimonials
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YOUR CART

Me

I get so much out of seeing people achieve their goals and strive for a better version of themselves. I love witnessing their hard work and the results that come from that. It’s the BEST! Seriously, THE. BEST!!

I lived a life in Sydney where I felt like I was stuck on a mouse wheel. The demands of life, coupled with ALWAYS trying to be a better Mum, Wife, Daughter and Friend, would often get the better of me. I have always been passionate about succeeding in my own right and following areas that interested me - but adding this pressure to an already full load didn’t sit well ANYWHERE.

My stress and anxiety levels were at an all-time high and I felt like I was failing at everything. I needed balance BADLY and I didn’t know where to get or even how to go about it.  At first, I denied that it was me that needed change, and then I avoided change because it required too much effort. I really didn't think I could do it. So I sought help because I knew I couldn't do it alone.

I can honestly say that because I allowed myself to be vulnerable in a space where I could sit, be listened to and just be, I was able to acknowledge what was happening around me. I was uncomfortable at first but I got my life back and amongst many positives, balance was found! I had a weight lifted and the rest is history!

I now know what I want to get out of life and a big part of that is helping others get the most out of their lives. I love helping people reach their goals and find ways to become their best self. I understand that wellness & balance is different for everyone and I would love to help you find your meaning of these things.
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Because I’ve felt unmotivated, deflated, stressed and unhappy, my coaching process is: 
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Authentic
​Compassionate
Realistic
Empathetic
Non-Judgemental


With the experience and tools I have from working in the health and fitness industry and also achieving a better sense of balance and wellness through my own journey, I know just how to help. you. 

I’d love to offer you a space to breathe and just be. I want to help you love being you!

Get in touch with Me
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