being /ˈbiːɪŋ/ noun
The overall physical and mental condition of a person.
As your Health, Nutrition and Wellness Coach, I help you improve your being.
From personalised Coaching, Health & Wellness programs and even Food & Recipe Guides, my focus it to help you feel inspired, content and balanced. I'll help you identify the areas that are holding you back from feeling your best. I've created easy to follow Health & Wellness programs that deliver results by identifying your goals.
I offer tools that keep you focussed and on-track and, as with all of my programs, you'll receive personalised weekly support.
"Thanks for a great 6 week program. I really needed someone to make me accountable so that I actually followed through with it. I found our fortnightly chats and the weekly intention calendar very inspiring and helpful. Thanks for your help and support throughout the program, you are one inspiring lady"
- Alisha
My passion is supporting women and through my experience I've learnt that Wellness is a practice..
It’s a process that starts consciously and one that has no end. It’s an approach to every day. It’s acknowledgement. It’s a journey of ups and downs with both good and bad consequences. I believe that your overall wellness includes good health, good relationships, good nutrition and most importantly, balance.
Creating and achieving a sustainable balance may require change, and change can be hard. I've developed 2 x Health & Wellness Programs that can help you get back on track. My 5 Days of Focus for 5 weeks and my
6 Weeks to Better Health & Wellness are both excellent programs that offer results. These programs are made for anyone who is is wanting to focus on their health and wellbeing which, means something different for everyone. These programs are unique in the way that they've been designed so that anyone wanting any kind of change can expect to see the change they're after once they commit to the program.
Head to the Health & Wellness Program section for more information.
For those who are wanting to invest in a longer term commitment that includes regular 1 on 1 support;
That's where my Coaching comes in
My Coaching sessions offer 1 on 1 support (face to face or via Zoom)
Through Coaching, you'll learn that what you're hoping to achieve really IS achievable.
You'll be offered the space that allows you to see your life with fresh eyes and it will be then that you'll be empowered to incorporate a sustainable change into your life.
"If you have goals that you want to achieve but don’t know where to start, or if you're feeling overwhelmed, do yourself a favour and enlist Hopes services"
- Amy
I meet with women who up until the moment we sit down together, have invested no time in themselves
I meet with women who:
Are overwhelmed
Are stressed
Are unmotivated
Are over-worked
Are "triggered" by life
Have no time!
Need support to balance out their commitments
Need support around starting an exercise routine
Want to lose weight
Want to develop better eating habits
Want to cut back on their drinking habits
Don't know where to start when considering change
I meet with women who need to unpack their thoughts and to be listened to.
When you take the time to invest in yourself you'll experience what it feels like to slow down your thoughts.
When you take the time to invest in yourself you'll experience what it feels like to process your thoughts.
"Through Coaching Hope helped me in ways I never imagined. She helped me set realistic goals and helped me plan how I would reach them. I battled mental, physical and external restraints but anytime I was having a bad moment Hope was right there to support me and bring me back up."
-Lisa
When we meet it will be my priority to create a comfortable environment and offer a process that allows you to focus on your goals and values. I'll educate, encourage, support and empower you to lead a balanced and content lifestyle that will have you getting the most out of your life - your being - your existence.
Through Coaching, we create a personalised plan to create healthy behaviours relating to your needs and goals. This includes identifying sustainable strategies to address your specific challenges. We create our own rules which include regular check-ins with me and, we're constantly measuring your progress throughout our time together.
I become your accountability partner
We'll be working towards your goals and tweaking life as we move through the journey of change making adjustments along the way. This is to ensure that we're focused on sustainable results that are going to lead to you getting the most out of your life.
Everyone needs a Hope in their life someone who is in your corner, who just wants you to succeed in life and is equipped with the knowledge and skills that she will impart on you so that you now have everything you need to succeed
- Amy
We'll be working towards your goals and tweaking life as we move through the journey of change. You'll have a shift in mindset as you learn new behaviours and will be encouraged to celebrate all of the wins, big and small. Your mind will slow down and I promise you that life, with all of its challenges, will become less overwhelming. You deserve to be in control.
This will be your journey and I would love to be a part of it.
To start Coaching Contact me
This is your one life! Is there really anything more important?
From personalised Coaching, Health & Wellness programs and even Food & Recipe Guides, my focus it to help you feel inspired, content and balanced. I'll help you identify the areas that are holding you back from feeling your best. I've created easy to follow Health & Wellness programs that deliver results by identifying your goals.
I offer tools that keep you focussed and on-track and, as with all of my programs, you'll receive personalised weekly support.
"Thanks for a great 6 week program. I really needed someone to make me accountable so that I actually followed through with it. I found our fortnightly chats and the weekly intention calendar very inspiring and helpful. Thanks for your help and support throughout the program, you are one inspiring lady"
- Alisha
My passion is supporting women and through my experience I've learnt that Wellness is a practice..
It’s a process that starts consciously and one that has no end. It’s an approach to every day. It’s acknowledgement. It’s a journey of ups and downs with both good and bad consequences. I believe that your overall wellness includes good health, good relationships, good nutrition and most importantly, balance.
Creating and achieving a sustainable balance may require change, and change can be hard. I've developed 2 x Health & Wellness Programs that can help you get back on track. My 5 Days of Focus for 5 weeks and my
6 Weeks to Better Health & Wellness are both excellent programs that offer results. These programs are made for anyone who is is wanting to focus on their health and wellbeing which, means something different for everyone. These programs are unique in the way that they've been designed so that anyone wanting any kind of change can expect to see the change they're after once they commit to the program.
Head to the Health & Wellness Program section for more information.
For those who are wanting to invest in a longer term commitment that includes regular 1 on 1 support;
That's where my Coaching comes in
My Coaching sessions offer 1 on 1 support (face to face or via Zoom)
Through Coaching, you'll learn that what you're hoping to achieve really IS achievable.
You'll be offered the space that allows you to see your life with fresh eyes and it will be then that you'll be empowered to incorporate a sustainable change into your life.
"If you have goals that you want to achieve but don’t know where to start, or if you're feeling overwhelmed, do yourself a favour and enlist Hopes services"
- Amy
I meet with women who up until the moment we sit down together, have invested no time in themselves
I meet with women who:
Are overwhelmed
Are stressed
Are unmotivated
Are over-worked
Are "triggered" by life
Have no time!
Need support to balance out their commitments
Need support around starting an exercise routine
Want to lose weight
Want to develop better eating habits
Want to cut back on their drinking habits
Don't know where to start when considering change
I meet with women who need to unpack their thoughts and to be listened to.
When you take the time to invest in yourself you'll experience what it feels like to slow down your thoughts.
When you take the time to invest in yourself you'll experience what it feels like to process your thoughts.
"Through Coaching Hope helped me in ways I never imagined. She helped me set realistic goals and helped me plan how I would reach them. I battled mental, physical and external restraints but anytime I was having a bad moment Hope was right there to support me and bring me back up."
-Lisa
When we meet it will be my priority to create a comfortable environment and offer a process that allows you to focus on your goals and values. I'll educate, encourage, support and empower you to lead a balanced and content lifestyle that will have you getting the most out of your life - your being - your existence.
Through Coaching, we create a personalised plan to create healthy behaviours relating to your needs and goals. This includes identifying sustainable strategies to address your specific challenges. We create our own rules which include regular check-ins with me and, we're constantly measuring your progress throughout our time together.
I become your accountability partner
We'll be working towards your goals and tweaking life as we move through the journey of change making adjustments along the way. This is to ensure that we're focused on sustainable results that are going to lead to you getting the most out of your life.
Everyone needs a Hope in their life someone who is in your corner, who just wants you to succeed in life and is equipped with the knowledge and skills that she will impart on you so that you now have everything you need to succeed
- Amy
We'll be working towards your goals and tweaking life as we move through the journey of change. You'll have a shift in mindset as you learn new behaviours and will be encouraged to celebrate all of the wins, big and small. Your mind will slow down and I promise you that life, with all of its challenges, will become less overwhelming. You deserve to be in control.
This will be your journey and I would love to be a part of it.
To start Coaching Contact me
This is your one life! Is there really anything more important?
YouYou want to change elements of your lifestyle but don't know where to start and need help with motivation and developing a plan.
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MeI get so much out of seeing people achieve their goals and strive for a better version of themselves. This is my passion and purpose.
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Favourites These things excite me! Included in my favourite things are the views that surround me, the food I cook, my love of activity and my family (dog included).
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"Hope is an amazing, caring person and has been a beautiful part of my journey... I am very grateful for her presence in my life and thankful that she helped me." "Hope helped me in ways I never imagined.... I would not have got anywhere near the amazing results I did without the support and guidance from Hope! I cannot thank her enough and I look forward to working with her in the near future." |
"Thank you for keeping me on track and making me accountable and most importantly for caring about whether I achieved my goals or not." |
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