It's time!! February 2020

It's time!! Start the year right on February 1st 2020

This program is for anyone that wants to make change.
This program is for anyone who wants to feel better mentally.
This program is for anyone who wants to feel better physically.
This program is for anyone who wants to feel better emotionally.
This program is for anyone who needs to focus.
This program is for anyone who needs to de-stress.
This program is for anyone who wants to de-clutter.
This program is for anyone who wants to create a healthy routine.
This program is for anyone who wants to break holiday habits.
This program is for anyone who needs to start moving.
This program is for anyone that needs to improve their eating habits.
This program is for anyone that needs to cut back on their drinking habits.
This program is for anyone who wants to stretch.
This program is for anyone who wants to make the most of their time.
This program is for anyone who wants to start living with intention.
This program is for anyone who wants to live mindfully.
This program is for anyone who wants to get stuff done!
This program is for anyone who wants control back in their life.

It's time!
The next 29 days are just for YOU.
YOU create the goal.
YOU commit to the actions.
YOU become accountable.

The tools that I offer will support you to be mindful in the goals that you are wanting to achieve. I want to support you over the next 29 days. I want to help you back on track and help create awareness of what it takes to feel good, regardless of what your goals are. The next 29 days are not about missing out on life, these days are about getting the most out of life and in the process, gaining controlling of all of things that support the change and achievement of reaching your goal.
I want to help you get to where you want to be.
You set the goal and you make the rules.
This is what you’ll receive:

An online questionnaire that will tell me what you want to get out of our 29 days together. This questionnaire will act as a measure of your progress
"New You" pack that will include tools to help you reach your goals. This pack will include information on the tools so you get the most out of them.
Love Being Intentions calendar which will be the basis of your every day and will help you stay focused. We're focusing on one day at a time.
Facebook Group (closed). As a group we can share the ups and downs. It's vital that we reflect upon the week and celebrate our achievements.
Life Goals and Vision Sheet - this sheet will be completed at the beginning of your journey and will be tweaked over the 29 days
Nourishment and Healthy Food Guide. This is my gift to you! You will receive my signature recipe pack that includes my favourite recipes.
Lastly, weekly accountability that involves you committing to your intentions. You will have my personal support* and encouragement after sending me your calendar.

This month is about creating your best life and challenging the areas that you’re having issues with. It's about acknowledging the time you have to achieve the goals you set yourself. In the next 29 days we’ll focus on the things that matter to you.

I''ll help you realise the power that you have to make things happen as you want them to. We are creating change and change takes work and commitment, but it doesn't have to be hard. I’ll be supporting you along the way and I guarantee you’ll shock yourself with what you can achieve when you have someone sharing the journey with you.

If you’re ready to start the year on February 1st, join me xx

*personal support will be via personal text msg

Hope xx