Focus for February 2019
Are you ready to break the habits that have snuck in over the past 2 months (or longer)?
I want to support you over the next 28 days. I want to help to get you back on track and help create awareness of what it takes to feel good. This is not about missing out on life, this is about creating balance. I want to help you get to where you want to be. You make the rules.
This is what you’ll receive:
Focus For February isn’t about missing out.
It’s about creating your best life and challenging the areas that you’re having issues with.
In the next 28 days we’ll focus on the things that matter to you. We’ll realise the power that you have to make things happen as you want them to. We take small steps that don’t overwhelm. It’s a one day at a time approach. We are creating change and change takes work and commitment. I’ll be supporting you along the way and I guarantee you’ll shock yourself with what you can achieve when you have someone sharing the journey with you.
I will be sharing my personal journey with you also so will be facing my own demons!!
Bye bye eating the left overs! Hello left overs for lunch!
Bye bye daily winesssss (gin etc), hello conscious consumption!
The only thing I’ll be missing out on is the guilt and disappointment that goes with the former of these two undesirable habits..
The 28 day Focus For February is for people who need a re-set from the holidays and celebrations that just keep going and going… If you’re ready to start the year with good health and wellness in mind, come join me.
IMPORTANT!!
Payments need to be made by 28th January 2019. Registrations are open but will be capped so that there is enough of me to go around.
Hope xx
I want to support you over the next 28 days. I want to help to get you back on track and help create awareness of what it takes to feel good. This is not about missing out on life, this is about creating balance. I want to help you get to where you want to be. You make the rules.
This is what you’ll receive:
- An online questionnaire that will tell me what you want to get out of our 28 days together
- Welcome pack that will include some tools to help you reach your goals
- Initial 15 minute phone consult
- Daily (closed) Facebook Group support where I’ll share favourite recipes, fitness and exercise tips and so much more! Through your involvement you’ll receive support from me and the FFF group too!
- Weekly 10 minute phone call to keep you on track and answer any questions
- Example meal plans
- Nutritional information
Focus For February isn’t about missing out.
It’s about creating your best life and challenging the areas that you’re having issues with.
In the next 28 days we’ll focus on the things that matter to you. We’ll realise the power that you have to make things happen as you want them to. We take small steps that don’t overwhelm. It’s a one day at a time approach. We are creating change and change takes work and commitment. I’ll be supporting you along the way and I guarantee you’ll shock yourself with what you can achieve when you have someone sharing the journey with you.
I will be sharing my personal journey with you also so will be facing my own demons!!
Bye bye eating the left overs! Hello left overs for lunch!
Bye bye daily winesssss (gin etc), hello conscious consumption!
The only thing I’ll be missing out on is the guilt and disappointment that goes with the former of these two undesirable habits..
The 28 day Focus For February is for people who need a re-set from the holidays and celebrations that just keep going and going… If you’re ready to start the year with good health and wellness in mind, come join me.
IMPORTANT!!
Payments need to be made by 28th January 2019. Registrations are open but will be capped so that there is enough of me to go around.
Hope xx
