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  • Home
  • Me
    • Contact Me
    • About Me
    • My Favourite Things
  • Work with Me
    • Coaching
    • Health & Wellness Programs >
      • 3-day Reset
      • 5 Days of Focus for 5 Weeks
      • 6 weeks to Better Health & Wellness
    • Intentions Calendar
    • Gift Certificate
  • Recipe Guide
    • Food & Recipe Guide >
      • Healthy & Nourishing Snacks
      • Healthy & Nourishing Food Guide
      • Healthy & Nourishing Plant Based Food Guide & Menu Plan
  • Raw Treats
  • Workshops & Retreats
    • Nourishing Snacks & Treats - Workshop for Kids
    • Health Fitness and Wellness Retreat
  • Testimonials
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YOUR CART

You will never change your life until you change something you do daily.
The secret of your success is found in your daily routine.

    Bring back the Balance Questionnaire

    Think about your energy levels, stress levels, weight, family life, head-space, work-life etc. and answer the following questions.
    ​Be honest and thorough with your thoughts.

    Goals

    I’d like for you to think about your goals in two parts.
    PRIMARY goals - These goals will be challenging, achievable & realistic and above all – IMPORTANT. These are the reasons that you have entered in to this focus month. These will include the building of habits and breaking of habits.. Include as many as you like but PLEASE, don’t set yourself up for failure. Be kind and think about what is most important right at this moment.

    SECONDARY goals - You may also want to add smaller goals that have been niggling at you for some time. These could be things like decluttering your mental head space. Examples could be to clean out your wardrobe, declutter the kitchen cupboards/garage or to even start to read, or spend some quality time with your partner or kids.

    Habits

    Think about habits you want to break or implement in April to achieve your PRIMARY goals.
    IF trying to break a habit, complete the following:
    ​IF trying to implement a new habit, complete the following:
    ​IF trying to break a habit, complete the following:
    IF trying to implement a new habit, complete the following:
Let's do it!
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