School Holiday Fun with Food - Nourishing Treats Hands on Workshop
School Holidays are upon us once again!
As a Mother and a Health, Nutrition & Wellness Coach I place a lot of importance on nourishing the minds and bellies of my two children. I have a real passion in providing food that not only tastes good but more importantly, supports good health - the two go hand in hand really. Most kids aren't going to eat something purely for its health benefits so we need to get creative and show them that the foods that support good health, a healthy gut and good immunity can be REALLY delicious too.
I'll be running 4 x workshops over these school holidays, these will be run at the following times;
Wednesday, 30th September
9.30am - For 11-13 year olds
2pm - For 14-16 year olds
In these 2 x sessions we are going to not only be experimenting with whole raw foods, but we will also be cooking with the use of induction cook tops which will add a whole new element of experience for the bigger kids.
Wednesday, 7th October
9.30am - For 8-10 year old BOYS
2pm - For 8-10 year old GIRLS
These workshops will run for 2.5 hours and will be all about good health & nourishment through food.
At Rise Studio, I will be offering a space where your children can explore new foods and experiment with flavours and food combinations. I'll be offering information on the ingredients we use and will oversee these young minds, bringing together easy to follow healthy treat & snack recipes that they'll be able to try again at home.
In my experience, children are much more likely to eat something that they have been involved in making, so providing a space where they can get a measuring cup out, mix, pour and get their hands dirty will not only educate them on "how to create", but will bring a focus on flavour, health benefits and nourishment that will result in a change in mindset.
Creating healthy habits at a young age is something we all want for our kids. Of course they're going to want party food and hot chips. Who doesn't?? But knowing the importance of foods that support a healthy body is the message I want to pass on. This experience will reveal that healthy options don't have to be B-O-R-I-N-G and that a healthy balance is what it's all about.
We're going to have fun and the kids will leave empowered knowing that they are capable to prepare foods that are good for them and good for the whole family.
During our time together you child will:
They will also receive a Goody bag that includes:
I look forward to educating your children through this hands on fun workshop where food will be the highlight!
* The boys will have their very own workshop that will be held on 7th October. This workshop will cater for 8-10 year olds.
* Depending on how often your child spends time in the kitchen will determine whether or not they will need a hand in some areas of the recipes.
IMPORTANT ALLERGY NOTE:
Nuts WILL be present.
Eggs WILL be used during the Workshops held on September 30th (the older group).
There will be an option for no dairy.
IMPORTANT: THE HEALTH AND SAFETY OF YOUR CHILDREN IS IMPORTANT TO ME AND THEREFORE APPROPRIATE HYGIENE MEASURES WILL BE IN PLACE
YOU WILL RECEIVE A SEPARATE EMAIL THAT WILL INCLUDE A WAIVER THAT WILL REQUIRE SIGNING AS WELL AS THE CANCELLATION POLICY RELATING TO THIS WORKSHOP. PLEASE CHECK YOUR TRASH MAIL IF YOU DO NOT RECEIVE THIS EMAIL 48 HOURS AFTER BOOKING.